Tuesday, October 28, 2008

Back to the Grind

We had a great time in Michigan! If shopping counts toward walking, then I was OK. However, I only took one opportunity to really exercise while I was gone so today it was back to the grind. I really did notice that I wasn't formally exercising and I guess I could say that it didn't feel right. I hope the scales don't show that result. Most of the time I was mindful of what I chose to eat. I so miss Lake Michigan. There is something about the sound of the waves and the open water that invigorates my soul. I rode my bike this afternoon when I got home from work. I will finish out the week with two a days and try to finish off my exercise goal with a bang. Since I am having surgery on Monday I don't know what restrictions will be put in place. I will start a liquid diet on Saturday so that I have a ready liver if they need to get into that area. I really wish i didn't have to do this again. Oh well! I did take my 24th day of the month picture and will post it tomorrow.

1 comment:

Mom said...

So sorry you have to do a repeat! But, your attitude about it is so positive. Enjoyed seeing you in Michigan and Suzie is still talkin' about never and I repeat NEVER sitting next to you again for dominos! It was great fun and alot of laughs....You look wonderful and can instantly tell how happy and intune you are with your new lifestyle! Stay strong!! XO, Pat