Back to the Grind

We had a great time in Michigan! If shopping counts toward walking, then I was OK. However, I only took one opportunity to really exercise while I was gone so today it was back to the grind. I really did notice that I wasn't formally exercising and I guess I could say that it didn't feel right. I hope the scales don't show that result. Most of the time I was mindful of what I chose to eat. I so miss Lake Michigan. There is something about the sound of the waves and the open water that invigorates my soul. I rode my bike this afternoon when I got home from work. I will finish out the week with two a days and try to finish off my exercise goal with a bang. Since I am having surgery on Monday I don't know what restrictions will be put in place. I will start a liquid diet on Saturday so that I have a ready liver if they need to get into that area. I really wish i didn't have to do this again. Oh well! I did take my 24th day of the month picture and will post it tomorrow.