Thursday, November 27, 2008


Well, this is the first holiday that focuses on food since the surgery. Actually, it is 3 months to the day since surgery. We had a wonderful dinner prepared by my daughter and her husband. We started the day by going to Lifetime Fitness and I biked for 25 minutes and walked on the treadmill for 15 minutes. Thomas boosted me to 40 minutes of exercise each time. The place was full of health conscious human beings who were anxious to start their day in a healthy way. I was careful to take small portions of each of the wonderful dishes and I then I focused on chewing each bite to mush. We ate slowly and enjoyed each other's company. It was a great meal but when I was finished I felt comfortable but full. I did enjoy some pumpkin pie filling at dinner and again tonight. It was not as bad as pecan pie would have been in the past. Allison fixed a cold salad with green beans that might not be a bad dish to add to my menu cards I need to prepare.
The next few weeks are really going to be a test of my commitment. I will be traveling, eating conference food, and responsible for my own wise choices. I really want to weight 200 pounds on or before December 31, 2008.


Nola said...

Just found you via your comment on Tracey's blog. I haven't had time to read back yet....but I will.

DocSly said...

welcome, I hope you find something that helps you. I am writing this blog to sort things out in my mind and give others' my perspective. Take care.