Monday, September 1, 2008
Labor Day. I wonder how much I will weigh next Labor Day? I feel better each day. The glue is beginning to come off my incisions. I biked twice today and increased my time to 20 minutes each time instead of 15. I will stay at that for awhile and then increase minutes. The exercise person at the hospital who visited me on the second day stressed that to be really successful, one should exercise 5 - 7 days a week. She also implied that exercising more than once a day is helpful. Boy will I have to modify my priorities to get those times in. I know I can bike for an hour while I watch Greys Anatomy each week. I also plan to put some swimming in the mix with Thomas. I will see him five days a week and then maybe swim on Saturday at the Rec. So with all this thought about exercise I decided to keep track of how many consecutive days I could exercise. My goal is 60 days. That doesn't mean I will stop there, I just know I have to set smaller goals to succeed. The other thing I notice is that my knees aren't aching so much. I climbed the steps today by putting one foot in front of the other instead of stepping up with my good knee and raising my bad knee. I made Zuchini/Tomato soup tonight for supper. I should post the recipe on lapbandtalk it was so good. We had one last yellow zuchini in our garden and a bit of the homemade tomato juice the Kenkels had given me. Added some seasoning and milk and wow, I am a gourmet bandster. I am getting so much encouragement from family and friends and just want you to know how powerful that is.