First Friday

Yeeeehaaa! I went to exercise with Thomas and we had agreed that this would be the time I would weigh in. He had the scale plugged in and was ready for me. I weighed 228 and the percentage of body fat number had dropped to 53%. Now we know that isn't altogether accurate yet as Thomas says it changes with body trauma and the surgery would cause the numbers to be inflated. He was so happy. Then we set a goal for the week. Exercise twice daily for 27.5 minutes and hopefully the scale will drop 4 more. I sat in a meeting this morning and with my feet together on the floor, my knees touched together. Such silly things make one happy. This is day 8 of consecutive exercising.