Monday, September 22, 2008
Today was a test. It is my first day on the road since my surgery. I started the day by biking for 20 minutes. I must admit I am getting addicted to waking up, working out and feeling energized when I am done. I ate breakfast before driving to Sioux Falls to check in with the doctor who did my rotator cuff surgery six months ago. To quote him, "he cut me loose". Then after driving an hour I visited a school and then it was time for lunch. I ate yogurt and applesauce while I drove to another school. The real test came tonight after I checked into the hotel. I searched main drag for a restaurant and then decided to go to Kentucky Fried Chicken. I prayed for self control before I entered the restaurant at 5:30. I must admit I was getting hungry and I knew I needed to practice self control while ordering. Of course I selected mashed potatoes, green beans, and then I decided to order three chicken strips. The meal came with a bisquit and I wished Dillon had been with me because he loves those. I picked the breading off the chicken. That helped take me longer to eat. I ate slowly and really tried to concentrate on when I started to feel full. I ate about 3 ounces of chicken. I felt so good about being able to throw away food and leave satisfied. I can do this. I came back to the hotel and rode the bike in the fitness center for 30 minutes. So it was a great day overall. I absolutely love Dancing With the Stars and the season starts tonight. Too bad watching the program does not burn the calories the dancers are burning. Who knows I may be able to dance a wedding in the future!