Tuesday, September 2, 2008
I am just amazed at how I feel. No knee pain! I walked with Thomas today and he kept me at the right gauge so that when I had walked 25 minutes I had completed a mile. I told him I would exercise again today and I did. I biked 3.8 miles in 20 minutes. I had some soreness today in one of the incision areas, the one where they entered the band. It is really bruised so I suppose it makes sense it is sore. Georgia and I played phone tag but she finally nailed my questions. I do need to take in 45 grams of protein a day. More milk and more yogurt!! Exercised 5th day in a row!